Lose 20 pounds in

From Diet Fitness Wiki

Overview of the weight loss methods which promise to help you lose 20 pounds in various intervals on time:

Lose 20 Pounds in 3 Weeks

This is an overview for people who want to lose 20 pounds in a certain period of time.

Losing 20 pounds in 3 weeks is the fastest one can go without having major consequences on the metabolism and on the skin aspect.

These are the guidelines of such a weight loss plan:

- Eat 6 small meals a day, if possible, at the same hours. For example, you can have breakfast, 2 hours later a snack, an hour later lunch, 2 hours later another snack, an hour later dinner and later on a snack, but not after 20:00.

- Drink plenty of water, but not with the food. Drink it between meals.

- Exercise at least 5 times a week. You don't need to go to the gym, but you can find 15 minutes for daily workouts, either in the morning or in the evening, before going to sleep. If you like, you can take long walks in the park, at a rapid pace. After a while, you'll find it easier to make this effort, so you can run instead of just walking.

- In order not to gain back the weight after ending the fitness plan, try to mix up all nutrients in your diet: proteins, as well as carbs and fats, in balanced portions.